12/12/2023 0 Comments Scent of serenity![]() ![]() Gabriel appears to him in a dream and assures him that he should go ahead and marry Mary, because she had not been unfaithful to him or unchaste, and that the child she would bear was to be the son of God and the long-awaited Messiah. ![]() Tradition also holds that when Mary returns to Nazareth and her betrothed husband-to-be Joseph, visibly pregnant and not by him, Joseph is understandably troubled. Mary and Elizabeth spend part of their pregnancies together, Elizabeth recognizing that Mary has been blessed among women (the “ Visitation“). When Zechariah, doubting, asks for a sign, Gabriel strikes him dumb until his son is born and named (the baby boy will grow up to become John the Baptist, who presages Jesus’ ministry). He also visits the husband of her childless cousin Elizabeth, a rabbi named Zechariah, telling him that he and his wife, despite their age and infertility, are to be blessed with a son. It is he who announces to Mary that God has chosen her to bear His son (the “Annunciation”). Gabriel is very busy during the months before and after the birth of Jesus Christ, according to Christian gospel and tradition. It is called “ Shalom Aleichem“, translated as “Peace be upon you.” What a lovely tradition! And of course, the angels of Christian tradition come straight to us from Judaism and the Old Testament, most notably the angel Gabriel, who appears in all three major Abrahamic religions (Judaism, Christianity, and Islam) and their scriptures as God’s messenger. Lest you think angels are only relevant at this season to Christians and Christmas (my own faith tradition), I have learned that there is also a beautiful, traditional Jewish song, a zemirot, or “table hymn”, to welcome angels to a family’s Shabbat table, and it is often sung during Hanukkah, which ends tonight (December 6). Try experimenting with different fragrances and techniques to find what works best for you and enjoy the benefits of a more peaceful and mindful life.This month’s word is “angelic”, which is so apropos for this time of year. By taking a few moments each day to practice mindfulness and meditation, and incorporating fragrance into your practice, you can promote a deeper sense of relaxation and overall well-being. Incorporating fragrance into your mindfulness practice can help to create a peaceful and calming environment. Inhale deeply while holding a fragrance like eucalyptus or peppermint, and exhale slowly. Practice mindful breathing: While focusing on your breath, try incorporating fragrance into your breathing exercises. Switch to Solid Perfumes: Perfumes made with natural ingredients help to create an uplifting scent without harming your skin or the planet with alcohol or unnatural chemicals. ![]() The aroma of incense can help to promote a sense of calm and focus. Adding a few drops to a diffuser or using them in a massage oil can help to promote a deeper sense of relaxation.īurn incense: Incense has been used for centuries in meditation and mindfulness practices. Use essential oils: Essential oils like lavender and chamomile are known for their calming and relaxing properties. Here are some ways to incorporate fragrance into your mindfulness practice: Therefore, incorporating fragrance into your mindfulness practice can help to create a calming and relaxing environment. The sense of smell is directly connected to the limbic system, which is responsible for our emotions and memories. Together, mindfulness and meditation can help to reduce stress, improve mental clarity, and promote overall well-being.įragrance can have a powerful effect on our emotions and mood. Meditation is a technique that helps to focus your mind and cultivate a sense of calm and relaxation. Mindfulness is the practice of being present and aware of your thoughts, feelings, and surroundings. In this post, we will explore the benefits of mindfulness and meditation, and how fragrance can help to enhance your practice. However, incorporating fragrance into your mindfulness practice can help to enhance your experience and promote a deeper sense of relaxation and calm. In today's fast-paced world, finding moments of stillness and mindfulness can be challenging. ![]()
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